Tonight I made Halibut, plain couscous and steamed broccoli.
I bought two books and the Food, Inc. Movie for my family and friend to watch!! I don't plan on stop eating meat (and that is not what the movie promotes) but rather eat less of it because it will cost me more now to buy free range meats! I am DEMANDING change in our food supply by doing this and hope others will follow me as I am following SO many others!
As of 3-23-10 I have not had ANY meat and no dairy with the exception of each morning I did put a splash of half and half in my coffee. I looking and feeling better! Can't believe the change in just a short time. My GERD is becoming easier to live with and with FAR less pain!!! I am thrilled to say in the least. Speaks volumes!!!