The thing about this is that it takes time to make and you can add in whatever you like! So many ways to enjoy it. It's filling and healthy! A little will fill you up for a LONG time, about half a cup is great! Add some cinnamon, dried or fresh fruit, some nuts and you are set to go!
This is the brand I bought and here are some recipes on the site for you to try!
EAT WELL-EAT SLOW-ENJOY
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