Summer-Veggie Filled Frittata

 A frittatta is not only easy to make but you can really control the calories and fat!

Use more egg whites than whole eggs, load it up with tons of good, seasonal veggies to use even less eggs

4 eggs whites, 3 eggs yellow, asparagus, zucchini, summer squash, mushrooms, olive oil, garlic, tomatoes, basil, dill, yellow onion, shallot, green scallion onion, 2 types of cheeses on top baked ..sea salt. ground pepper(black), green bell pepper